Andrew Weil
Author
Publisher
Not Supplied
Pub. Date
2011.
Language
English
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Stating that the human body contains a system of healing any malady, from everyday illnesses to life-threatening ones, a detailed guide explains how to strengthen this system through diet, nutrition, vitamins, and exercises
Author
Publisher
Little, Brown & Co
Pub. Date
2012.
Language
English
Description
"More than 125 delicious recipes from America's healthiest restaurant"--Cover.
True Food Kitchen opened with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, this book demonstrates how easy it is to eat well at home.
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
Language
English
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
14) Fast food, good food: more than 150 quick and easy ways to put healthy, delicious food on the table
Author
Publisher
Little, Brown and company
Pub. Date
2015.
Language
English
Author
Publisher
Upaya
Pub. Date
[1997]
Language
English
Description
"The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. It will guide you to a place where healing can occur. The technology that makes this recording unique is the use of beat frequencies to influence brainwaves, allowing you to enter states of consciousness different from your normal waking state. In these states, close to unconsciousness but...
Author
Series
Publisher
Sounds True
Pub. Date
[2001]
Language
English
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.